Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cranberries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cranberries
652g
Raw Cranberries have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberries?
Stewed Canned Tomatoes VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cranberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cranberries:
300 calories of Stewed Canned Tomatoes have 5.3 times more Vitamin A, 6.8 times more Vitamin B1, 3.1 times more Vitamin B2, 12.5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Cranberries.
While 300 kcal of Raw Cranberries contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberries provide similar amounts of Vitamin C, Vitamin E and Vitamin K per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cranberries:
300 calories of Stewed Canned Tomatoes have 7.5 times more Calcium, 3.5 times more Copper, 10.2 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium, 10.6 times more Selenium, 195.5 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Cranberries.
While 300 kcal of Raw Cranberries contain 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars, 5 times more Fructose and 3.5 times more Protein than Cranberries.
While 300 kcal of Raw Cranberries contain 4.1 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
300 calories of Cranberries provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberries provide inadequate amounts of Omega 6 in 300 calories.