Nutrient Comparison: Cranberries VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cranberries have 2 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cranberries have 2 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 200.5 times more Sodium than Raw Cranberries.
- Both Cranberries and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.