Comparing Nutrients in 100 calories CranberriesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cranberries
217g
Canned Tomatoes with Green Chilies
667g
Cranberries have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Canned Tomatoes with Green Chilies?
Cranberries VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cranberries vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.4 times more Vitamin A, 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 19.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 27.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 12.3 times more Selenium, 614.9 times more Sodium, 4.4 times more Zinc and 3.3 times more Water than Raw Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 7.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Protein than Raw Cranberries.
Both Cranberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.