Comparing Nutrients in 100 calories Cracker, mealVS Dried Acorns
Weight per 100 calories
Cracker, meal
26g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Dried Acorns?
Cracker, Meal VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Dried Acorns?
Lets compare vitamin content per 100 calories of Cracker, meal vs Dried Acorns:
100 calories of Cracker, meal have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 13.4 times more Vitamin B6 than Cracker, meal.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Cracker, meal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Dried Acorns:
100 calories of Cracker, meal have 5.9 times more Iron and 1.3 times more Phosphorus than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Copper, 2.6 times more Magnesium and 4.6 times more Potassium than Cracker, meal.
Both Cracker, meal and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium and Potassium
Both Cracker, meal as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.9 times more Fat, 11.3 times more Saturated Fat and 6.7 times more Omega 6 than Cracker, meal.
Both Cracker, meal and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6