Nutrient Comparison: Cracker, meal VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracker, meal versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracker, meal vs Dried Acorns:
- 7 ounces of Cracker, meal have 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B5 and 17.8 times more Vitamin B6 than Cracker, meal.
- Both Cracker, meal and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Cracker, meal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cracker, meal vs Dried Acorns:
- 7 ounces of Cracker, meal have 4.5 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 3.6 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese and 6.2 times more Potassium than Cracker, meal.
- Both Cracker, meal and Dried Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracker, meal have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 18.5 times more Fat, 15.1 times more Saturated Fat and 8.9 times more Omega 6 than Cracker, meal.
- Both Cracker, meal and Dried Acorns offer comparable quantities of Protein per seven ounces.