Comparing Nutrients in 100 calories Cracker, mealVS Canned Orange Juice
Weight per 100 calories
Cracker, meal
26g
Canned Orange Juice
213g
Cracker, meal has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Canned Orange Juice?
Cracker, Meal VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cracker, meal vs Canned Orange Juice:
100 calories of Cracker, meal have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cracker, meal.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cracker, meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Canned Orange Juice:
100 calories of Cracker, meal have 1.3 times more Copper, 5.7 times more Iron, 5.5 times more Manganese and 51.9 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 3.4 times more Magnesium, 1.3 times more Phosphorus, 13 times more Potassium and 94.1 times more Water than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cracker, meal as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 216.3 times more Sugars than Cracker, meal.
Both Cracker, meal and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cracker, meal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.