Nutrient Comparison: Cracker, meal VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Canned Orange Juice:
- 14 ounces of Cracker, meal have 17.8 times more Vitamin B1, 22.3 times more Vitamin B2, 28.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cracker, meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Canned Orange Juice:
- 14 ounces of Cracker, meal have 2.3 times more Calcium, 10.2 times more Copper, 46.4 times more Iron, 2.4 times more Magnesium, 45 times more Manganese, 6.1 times more Phosphorus, 423 times more Selenium and 17.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 11.5 times more Water than Cracker, meal.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 8.1 times more Energy, 5.6 times more Omega 3, 25.3 times more Omega 6, 7.3 times more Carbohydrate, 8.7 times more Fiber and 13.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 26.5 times more Sugars than Cracker, meal.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein