Comparing Nutrients in 100 calories Cracker, mealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cracker, meal
26g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cracker, meal has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cracker, meal
10%
4%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cracker, Meal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cracker, meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cracker, meal have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cracker, meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cracker, meal have 2.9 times more Iron, 2.3 times more Manganese and 32.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 2 times more Phosphorus, 8.7 times more Potassium, 57.2 times more Sodium and 1.3 times more Zinc than Cracker, meal.
Both Cracker, meal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cracker, meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat, 12.1 times more Saturated Fat and 2 times more Fiber than Cracker, meal.
Both Cracker, meal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.