Crackers, cream, Gamesa Sabrosas have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Sunflower Seed Flour?
Crackers, Cream, Gamesa Sabrosas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Flour:
100 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 21.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Flour:
100 calories of Crackers, cream, Gamesa Sabrosas have 257.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 22.9 times more Copper, 1.3 times more Iron, 20.5 times more Magnesium, 3.8 times more Manganese, 10.4 times more Phosphorus, 9.1 times more Selenium and 11.1 times more Zinc than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, cream, Gamesa Sabrosas as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 8.5 times more Fat, 26.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 10.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.