Crackers, cream, Gamesa Sabrosas have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Sunflower Seed Flour?
Crackers, Cream, Gamesa Sabrosas VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Flour:
500 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 21.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Flour:
500 calories of Crackers, cream, Gamesa Sabrosas have 257.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 22.9 times more Copper, 1.3 times more Iron, 20.5 times more Magnesium, 3.8 times more Manganese, 10.4 times more Phosphorus, 9.1 times more Selenium and 11.1 times more Zinc than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, cream, Gamesa Sabrosas as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 8.5 times more Fat, 26.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 10.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.