Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, Gamesa Sabrosas versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Flour:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.7 times more Vitamin B1, 1.4 times more Vitamin B3, 14.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Sunflower Seed Flour:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.9 times more Potassium and 382.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 15.4 times more Copper, 13.8 times more Magnesium, 2.5 times more Manganese, 7 times more Phosphorus, 6.1 times more Selenium and 7.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Energy, 12.7 times more Fat, 38.9 times more Saturated Fat, 22.5 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 6.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3