Crackers, cream, Gamesa Sabrosas have 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Tomato Paste?
Crackers, Cream, Gamesa Sabrosas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Tomato Paste:
100 calories of Crackers, cream, Gamesa Sabrosas have 2.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 19.6 times more Vitamin B6, 16 times more Vitamin E and 3.8 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Tomato Paste:
100 calories of Crackers, cream, Gamesa Sabrosas have 3.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.2 times more Calcium, 19.4 times more Copper, 2.4 times more Iron, 9.9 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 46.4 times more Potassium, 3.3 times more Selenium, 5.6 times more Zinc and 97.5 times more Water than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 7.3 times more Fat, 9.1 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 7.7 times more Sugars, 36.3 times more Fructose, 10.1 times more Fiber and 3.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.