Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Tomato Paste:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.4 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Tomato Paste:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2.5 times more Iron, 2.6 times more Manganese, 1.8 times more Selenium and 19.5 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium and 7.9 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 5.9 times more Energy, 43.3 times more Fat, 53.6 times more Saturated Fat, 6.4 times more Omega 3, 15.8 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Sugars, 6.2 times more Fructose and 1.7 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6