Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Cassava
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Cassava
62.5g
Crackers, cream, La Moderna Rikis Cream Crackers have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cassava?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cassava?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Cassava:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Cassava:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 15.8 times more Calcium, 8.5 times more Iron, 1.3 times more Phosphorus, 18.5 times more Sodium and 4.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 6.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 24 times more Fat, 2.1 times more Sugars and 1.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.