Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Cassava:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Cassava:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 45.9 times more Calcium, 24.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 53.7 times more Sodium and 12.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 2.9 times more Energy, 69.6 times more Fat, 35.6 times more Saturated Fat, 19.1 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.