Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Toasted Sunflower Seeds
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, cream, La Moderna Rikis Cream Crackers, which is very high in comparison to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Toasted Sunflower Seeds?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Toasted Sunflower Seeds:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Toasted Sunflower Seeds:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 17.2 times more Calcium, 1.3 times more Iron and 334.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 8.7 times more Phosphorus and 3.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.7 times more Saturated Fat, 45.8 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.