Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Toasted Sunflower Seeds.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 12.9 times more Calcium and 250.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 16.2 times more Copper, 4.6 times more Magnesium, 2.5 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Toasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, 4 times more Omega 3, 61.1 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3