Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Canned Carrots with Salt
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Canned Carrots with Salt
400g
Crackers, crispbread, rye have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Canned Carrots with Salt?
Crackers, Crispbread, Rye VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 23.9 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Canned Carrots with Salt:
100 calories of Crackers, crispbread, rye have 6.3 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.8 times more Calcium, 6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 8.6 times more Sodium, 1.6 times more Zinc and 223.1 times more Water than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 33.9 times more Sugars and 1.3 times more Fiber than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Crackers, crispbread, rye as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.