Nutrient Comparison: Crackers, crispbread, rye VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Canned Carrots with Salt:
- 7 ounces of Crackers, crispbread, rye have 13.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, crispbread, rye as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Canned Carrots with Salt:
- 7 ounces of Crackers, crispbread, rye have 1.2 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 5.5 times more Manganese, 11.2 times more Phosphorus, 1.8 times more Potassium, 91.5 times more Selenium, 1.7 times more Sodium and 9.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15.2 times more Water than Crackers, crispbread, rye.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 14.6 times more Energy, 7.2 times more Omega 3, 6.1 times more Omega 6, 14.8 times more Carbohydrate, 11 times more Fiber and 12.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Sugars than Crackers, crispbread, rye.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein