Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Canned Orange Juice
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Canned Orange Juice
213g
Crackers, crispbread, rye have 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Canned Orange Juice?
Crackers, Crispbread, Rye VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Crackers, crispbread, rye as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Canned Orange Juice:
100 calories of Crackers, crispbread, rye have 1.5 times more Copper, 3.1 times more Iron, 15.1 times more Manganese, 2 times more Phosphorus, 47 times more Selenium, 13.2 times more Sodium and 7.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 4.5 times more Potassium and 112 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 7.1 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 63.8 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Crackers, crispbread, rye as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.