Nutrient Comparison: Crackers, crispbread, rye VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Canned Orange Juice:
- 14 ounces of Crackers, crispbread, rye have 6.2 times more Vitamin B1, 6.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9, 4.1 times more Vitamin E and 60 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, crispbread, rye.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, crispbread, rye as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Canned Orange Juice:
- 14 ounces of Crackers, crispbread, rye have 3.1 times more Calcium, 11.6 times more Copper, 24.3 times more Iron, 7.8 times more Magnesium, 117.9 times more Manganese, 15.8 times more Phosphorus, 1.7 times more Potassium, 366 times more Selenium, 102.5 times more Sodium and 59.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 14.4 times more Water than Crackers, crispbread, rye.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 7.8 times more Energy, 11.3 times more Omega 3, 17.7 times more Omega 6, 7.5 times more Carbohydrate, 55 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.2 times more Sugars than Crackers, crispbread, rye.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein