Crackers, flavored, fish-shaped have 16.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Boiled Spears Frozen Broccoli?
Crackers, Flavored, Fish-shaped VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin B2, 6.8 times more Vitamin B5, 25.3 times more Vitamin B6, 3.2 times more Vitamin B9, 5.9 times more Vitamin E and 52.6 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, flavored, fish-shaped have 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 13.2 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 13.3 times more Potassium, 7.9 times more Selenium, 4.6 times more Zinc and 438.6 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 9.7 times more Fat and 16.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 20.6 times more Sugars, 16 times more Fiber and 5 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6