Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Boiled Cauliflower
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Boiled Cauliflower
435g
Crackers, gluten-free, multi-seeded and multigrain have 19.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 11.9 times more Vitamin B5, 9.2 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Cauliflower:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Copper, 1.5 times more Selenium and 1.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Zinc and 510.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Cauliflower contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more Fat and 5.1 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Omega 3, 47.6 times more Sugars, 4.4 times more Fiber and 3.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6