Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Cauliflower:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Cauliflower:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 14.9 times more Calcium, 30.5 times more Copper, 8.8 times more Iron, 18.2 times more Magnesium, 18.6 times more Manganese, 11.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium, 29.2 times more Sodium and 15.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 25.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 19.7 times more Energy, 35.2 times more Fat, 29.6 times more Saturated Fat, 5.5 times more Omega 3, 100.7 times more Omega 6, 16.1 times more Carbohydrate, 4.4 times more Fiber and 6.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.4 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6