Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Chilled Orange Juice
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Chilled Orange Juice
204g
Crackers, gluten-free, multi-seeded and multigrain have 9.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Chilled Orange Juice:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Chilled Orange Juice:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 11.5 times more Manganese, 2.4 times more Phosphorus, 18.8 times more Selenium, 23.7 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Potassium and 224.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 14.3 times more Fat, 14.3 times more Omega 3, 23.7 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 89.3 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber