Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Chilled Orange Juice:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Chilled Orange Juice:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 21.6 times more Calcium, 13.1 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 106.6 times more Manganese, 22 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium, 219 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 24.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 9.2 times more Energy, 132 times more Fat, 147.8 times more Saturated Fat, 132.3 times more Omega 3, 219 times more Omega 6, 5.7 times more Carbohydrate, 34 times more Fiber and 16.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9.7 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein