Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Sunflower Seed Butter
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, gluten-free, multi-seeded and multigrain, which is very high in comparison to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Sunflower Seed Butter:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B9 and 11.2 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, gluten-free, multi-seeded and multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Sunflower Seed Butter:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.1 times more Calcium, 1.6 times more Manganese and 198.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Selenium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 25.2 times more Omega 3, 3.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3