Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Frozen Broccoli Spears
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Frozen Broccoli Spears
345g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 15.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 18.9 times more Vitamin B1, 17.9 times more Vitamin B2, 11.5 times more Vitamin B3, 39.3 times more Vitamin B6 and 211.2 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Broccoli Spears:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 23 times more Calcium, 6.5 times more Copper, 20.2 times more Iron, 16.8 times more Magnesium, 13.5 times more Manganese, 16.3 times more Phosphorus, 45.7 times more Potassium, 12.2 times more Zinc and 574.1 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.9 times more Fat and 7 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 57.8 times more Omega 3, 5.9 times more Sugars, 15.7 times more Fiber and 19.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.