Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Tomatoes in Juice with Salt
Weight per 100 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Tomatoes in Juice with Salt
625g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 28.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 273.1 times more Vitamin B1, 15.7 times more Vitamin B2, 32.2 times more Vitamin B3, 45.2 times more Vitamin B6 and 32.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.6 times more Calcium, 17 times more Copper, 29 times more Iron, 19 times more Magnesium, 6.5 times more Manganese, 8.5 times more Phosphorus, 63.3 times more Potassium, 3.7 times more Sodium, 7.8 times more Zinc and 1088.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.2 times more Fat and 5.9 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 1.3 times more Carbohydrate, 18.6 times more Sugars, 124.5 times more Fructose, 18.1 times more Fiber and 9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.