Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Tomatoes in Juice with Salt:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Tomatoes in Juice with Salt:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Potassium and 38.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Tomatoes in Juice with Salt contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 28.5 times more Energy, 61.6 times more Fat, 168 times more Saturated Fat, 8.5 times more Omega 3, 13.7 times more Omega 6, 22.2 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein