Comparing Nutrients in 100 calories Crackers, matzo, plainVS Fresh Orange juice
Weight per 100 calories
Crackers, matzo, plain
25.3g
Fresh Orange juice
222g
Crackers, matzo, plain have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Fresh Orange juice?
Crackers, Matzo, Plain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, matzo, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Fresh Orange juice:
100 calories of Crackers, matzo, plain have 1.8 times more Iron, 5.3 times more Manganese and 42 times more Selenium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.4 times more Calcium, 6.4 times more Copper, 3.9 times more Magnesium, 1.7 times more Phosphorus, 15.7 times more Potassium and 180.3 times more Water than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Crackers, matzo, plain as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, plain have 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 254.3 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, matzo, plain as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.