Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Cassava
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Cassava
62.5g
Crackers, matzo, whole-wheat have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Cassava?
Crackers, Matzo, Whole-wheat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Cassava?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Cassava:
100 calories of Crackers, matzo, whole-wheat have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, matzo, whole-wheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Cassava:
100 calories of Crackers, matzo, whole-wheat have 1.6 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 48.9 times more Selenium and 3.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Potassium than Crackers, matzo, whole-wheat.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, matzo, whole-wheat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 3 times more Fiber and 4.4 times more Protein than Cassava.
Both Crackers, matzo, whole-wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Crackers, matzo, whole-wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.