Nutrient Comparison: Crackers, matzo, whole-wheat VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, whole-wheat versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Cassava:
- 5 ounces of Crackers, matzo, whole-wheat have 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 11.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Crackers, matzo, whole-wheat.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Cassava:
- 5 ounces of Crackers, matzo, whole-wheat have 1.4 times more Calcium, 3.5 times more Copper, 17.2 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 11.3 times more Phosphorus, 107.3 times more Selenium and 7.7 times more Zinc than Cassava.
- Both Crackers, matzo, whole-wheat and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, whole-wheat have 2.2 times more Energy, 1.9 times more Omega 3, 19.3 times more Omega 6, 2.1 times more Carbohydrate, 6.6 times more Fiber and 9.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6