Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, matzo, whole-wheat have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Boiled Potato Flesh, Cooked In Skin?
Crackers, Matzo, Whole-wheat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, matzo, whole-wheat have 3.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crackers, matzo, whole-wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, matzo, whole-wheat have 3.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 62 times more Selenium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 4.8 times more Potassium and 64.7 times more Water than Crackers, matzo, whole-wheat.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, matzo, whole-wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 1.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Crackers, matzo, whole-wheat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, matzo, whole-wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.