Comparing Nutrients in 100 calories Crackers, melba toast, plainVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, melba toast, plain
25.6g
Canned Red Kidney Beans with Liquids
124g
Crackers, melba toast, plain have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Canned Red Kidney Beans with Liquids?
Crackers, Melba Toast, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, melba toast, plain have 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B6 and 21.9 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin K
Both Crackers, melba toast, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, melba toast, plain have 6.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Sodium, 1.5 times more Zinc and 73.6 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3, 9.5 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.