Nutrient Comparison: Crackers, melba toast, plain VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, melba toast, plain have 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 21.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin K than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, melba toast, plain have 3.2 times more Calcium, 2 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 31.6 times more Selenium, 2.3 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 15.3 times more Water than Crackers, melba toast, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 4.8 times more Energy, 8.9 times more Fat, 1.4 times more Omega 3, 14.6 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sugars than Crackers, melba toast, plain.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6