Full fat Acorn Flour has 1.3 times more energy per unit of mass than Crackers, melba toast, plain, which is very high in comparison to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Acorn Flour?
Crackers, Melba Toast, Plain VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Acorn Flour?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Acorn Flour:
100 calories of Crackers, melba toast, plain have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.5 times more Vitamin B6 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
Both Crackers, melba toast, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Acorn Flour:
100 calories of Crackers, melba toast, plain have 2.8 times more Calcium, 3.9 times more Iron, 2.4 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 1.5 times more Magnesium and 2.7 times more Potassium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.3 times more Fat, 6.9 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6