Nutrient Comparison: Crackers, melba toast, plain VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Acorn Flour:
- 14 ounces of Crackers, melba toast, plain have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B5 and 7 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, melba toast, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Acorn Flour:
- 14 ounces of Crackers, melba toast, plain have 2.2 times more Calcium, 3.1 times more Iron, 1.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 3.5 times more Potassium than Crackers, melba toast, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Energy, 9.4 times more Fat, 8.8 times more Saturated Fat and 4.8 times more Omega 6 than Crackers, melba toast, plain.