Nutrient Comparison: Crackers, melba toast, plain VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Acorn Flour:
- 7 ounces of Crackers, melba toast, plain have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B5 and 7 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Acorn Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, melba toast, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Acorn Flour:
- 7 ounces of Crackers, melba toast, plain have 2.2 times more Calcium, 3.1 times more Iron, 1.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.1 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 3.5 times more Potassium than Crackers, melba toast, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Energy, 9.4 times more Fat, 8.8 times more Saturated Fat and 4.8 times more Omega 6 than Crackers, melba toast, plain.