Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Almonds:
Crackers, melba toast, plain have 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 59.6 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Crackers, melba toast, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Almonds:
Crackers, melba toast, plain have 8.5 times more Selenium and 598 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, plain have 23.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 15.6 times more Fat, 8.5 times more Saturated Fat, 10.2 times more Omega 6, 4.6 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.