Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, melba toast, plain, which is very high in comparison to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Sunflower Seed Butter?
Crackers, Melba Toast, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Sunflower Seed Butter:
100 calories of Crackers, melba toast, plain have 12.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B6 and 33.6 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, melba toast, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Sunflower Seed Butter:
100 calories of Crackers, melba toast, plain have 2.3 times more Calcium, 1.4 times more Iron and 315.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain have 5.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 6 and 7.1 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
Both Crackers, melba toast, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.