Nutrient Comparison: Crackers, melba toast, plain VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Sunflower Seed Butter:
- 5 ounces of Crackers, melba toast, plain have 7.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 53.2 times more Vitamin E than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Sunflower Seed Butter:
- 5 ounces of Crackers, melba toast, plain have 1.5 times more Calcium and 199.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 1.4 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 17.3 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 6, 11.2 times more Sugars and 1.4 times more Protein than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.