Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Cooked Frozen Carrots
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Cooked Frozen Carrots
270g
Crackers, melba toast, plain, without salt have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Cooked Frozen Carrots?
Crackers, Melba Toast, Plain, Without Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Cooked Frozen Carrots:
100 calories of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 10 times more Potassium, 32.7 times more Sodium, 1.8 times more Zinc and 186.7 times more Water than Crackers, melba toast, plain, without salt.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Omega 3, 2.5 times more Omega 6 and 5.5 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6