Nutrient Comparison: Crackers, melba toast, plain, without salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Cooked Frozen Carrots:
- 5 ounces of Crackers, melba toast, plain, without salt have 13.8 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4 times more Vitamin B5 and 11.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Cooked Frozen Carrots:
- 5 ounces of Crackers, melba toast, plain, without salt have 2.7 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 6.3 times more Phosphorus and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 10.5 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 20.9 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein