Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Oil Roasted Almonds
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Crackers, melba toast, plain, without salt, which is very high in comparison to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Oil Roasted Almonds?
Crackers, Melba Toast, Plain, Without Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Oil Roasted Almonds:
100 calories of Crackers, melba toast, plain, without salt have 7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Crackers, melba toast, plain, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Oil Roasted Almonds:
100 calories of Crackers, melba toast, plain, without salt have 1.6 times more Iron than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.1 times more Fat, 6.1 times more Saturated Fat and 7.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Crackers, melba toast, plain, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.