Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Navel Oranges
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Navel Oranges
204g
Crackers, melba toast, plain, without salt have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Navel Oranges?
Crackers, Melba Toast, Plain, Without Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Navel Oranges:
100 calories of Crackers, melba toast, plain, without salt have 1.2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Navel Oranges:
100 calories of Crackers, melba toast, plain, without salt have 3.6 times more Iron, 4.9 times more Manganese and 3.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Calcium, 1.5 times more Magnesium, 6.5 times more Potassium and 134.2 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Navel Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Crackers, melba toast, plain, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.