Nutrient Comparison: Crackers, melba toast, plain, without salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain, without salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain, without salt vs Navel Oranges:
- 7 ounces of Crackers, melba toast, plain, without salt have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Crackers, melba toast, plain, without salt.
- 7 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain, without salt vs Navel Oranges:
- 7 ounces of Crackers, melba toast, plain, without salt have 2.2 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 39 times more Manganese, 8.5 times more Phosphorus, 1.2 times more Potassium and 25.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 16.9 times more Water than Crackers, melba toast, plain, without salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain, without salt have 8 times more Energy, 21.3 times more Fat, 7.9 times more Omega 3, 52.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein