Crackers, melba toast, rye (includes pumpernickel) have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Frozen Broccoli Spears?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 27.3 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Broccoli Spears:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Selenium and 3.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 2.6 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 17.4 times more Potassium, 3.4 times more Zinc and 247.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 15.8 times more Omega 3, 5 times more Fiber and 3.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.