Crackers, melba toast, rye (includes pumpernickel) have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Chilled Orange Juice?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Chilled Orange Juice:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Chilled Orange Juice:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Copper, 3.6 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 48.7 times more Selenium, 56.6 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 7.3 times more Potassium and 141.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
Both Crackers, melba toast, rye (includes pumpernickel) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Crackers, melba toast, rye (includes pumpernickel) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.