Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Chilled Orange Juice:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 10.3 times more Vitamin B1, 7.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Chilled Orange Juice:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 7.1 times more Calcium, 9.5 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 32.1 times more Manganese, 10.8 times more Phosphorus, 387 times more Selenium, 449.5 times more Sodium and 19.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 17.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 7.9 times more Energy, 28.3 times more Fat, 15.1 times more Omega 3, 54 times more Omega 6, 6.7 times more Carbohydrate, 26.7 times more Fiber and 17.1 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein